TIPS FOR SMOOTH SKIN AT HOME IN 4 WEEKS

Tips For Smooth Skin At Home In 4 Weeks

 

Your skin is one of the best reflections of your physical and mental well-being. When you take care of your skin you glow and feel terrific. Let’s take a look at the best ways to get smooth skin in just four weeks.

WEEK 1 – COMBAT DRY SKIN

WEEK 1 – COMBAT DRY SKIN

Follow these three simple steps to eradicate dryness – a common sign of neglected skin:

1. CLEANSE GENTLY

Loosen dead skin cells using a scrub with gentle abrasion and cleanse with a sponge and lukewarm water.

 

2. BATH TIME

Add a tablespoon of soothing bath oil to gently moisturise your skin while you soak.

 

3. CHECK YOUR SPICES

Use hot spices and salt sparingly and season your food with skin-loving herbs instead, such as:

  • Saffron
  • Sage
  • Cumin
  • Rosemary
  • Dandelion

WEEK 2 – RESTORE MOISTURE

WEEK 2 – RESTORE MOISTURE

Here are two quick tips on the best way to restore moisture and hydration for smooth skin:

 

1. TIMING IS KEY

Apply a rich body lotion to slightly damp skin after showering to help your skin absorb as much moisture as possible:

 

2. HYDRATE

Refresh your skin by drinking plenty of water – approximately two litres a day.

WEEK 3 – PAMPER YOURSELF

WEEK 3 – PAMPER YOURSELF

Taking time to relax and pamper yourself is crucial for healthy, smooth skin. Treat yourself with these three simple massages:

 

1. STIMULATING FACE MASSAGE

Place your index and middle fingers between your eyes.

With gentle pressure, move your fingers up towards your hairline.

 

2. REGENERATING FOOT MASSAGE

Hold your foot in both hands.

Lightly exert pressure on the arch of your foot and slowly move forwards and outwards. Repeat with your other foot.

 

3. GENTLE NECK MASSAGE

Using your middle and index fingers apply gentle pressure at the base of your skull. Slowly move towards your shoulders.

WEEK 4 – BOOST YOUR SKIN’S FUNCTION

WEEK 4 – BOOST YOUR SKIN’S FUNCTION

Check out our three hot tips for restoring your skin’s energy:

 

1. SWEAT IT OUT

Hot saunas open up your pores and make your skin’s metabolism work twice as fast as usual.

Follow up with NIVEA’s Q10 rich firming body lotion when your skin will absorb the active ingredients more effectively.

 

2. MOVE YOUR BUTT

After just ten minutes of light cardio exercise you get beautifully rosy skin, showing the signs of healthy circulation.

 

3. MEDITATE

Take short breaks throughout your day to refill your energy levels and improve the appearance of your skin.

Always read the label. Follow the directions for use.