WEEK 1 – COMBAT DRY SKIN
Follow these three simple steps to eradicate dryness – a common sign of neglected skin:
1. CLEANSE GENTLY
Loosen dead skin cells using a scrub with gentle abrasion and cleanse with a sponge and lukewarm water.
2. BATH TIME
Add a tablespoon of soothing bath oil to gently moisturise your skin while you soak.
3. CHECK YOUR SPICES
Use hot spices and salt sparingly and season your food with skin-loving herbs instead, such as:
WEEK 2 – RESTORE MOISTURE
Here are two quick tips on the best way to restore moisture and hydration for smooth skin:
1. TIMING IS KEY
Apply a rich body lotion to slightly damp skin after showering to help your skin absorb as much moisture as possible:
- NIVEA’s Irresistibly smooth body lotion contains shea butter to give you soft, smooth skin that lasts
- NIVEA’s Rich Nourishing Body Lotion provides deep nourishing care for dry to very dry skin with Hydra IQ technology
- You can moisturise with NIVEA’s In-Shower Smooth Body Lotion directly under the shower and save valuable time
Refresh your skin by drinking plenty of water – approximately two litres a day.
WEEK 3 – PAMPER YOURSELF
Taking time to relax and pamper yourself is crucial for healthy, smooth skin. Treat yourself with these three simple massages:
1. STIMULATING FACE MASSAGE
Place your index and middle fingers between your eyes.
With gentle pressure, move your fingers up towards your hairline.
2. REGENERATING FOOT MASSAGE
Hold your foot in both hands.
Lightly exert pressure on the arch of your foot and slowly move forwards and outwards. Repeat with your other foot.
3. GENTLE NECK MASSAGE
Using your middle and index fingers apply gentle pressure at the base of your skull. Slowly move towards your shoulders.
WEEK 4 – BOOST YOUR SKIN’S FUNCTION
Check out our three hot tips for restoring your skin’s energy:
1. SWEAT IT OUT
Hot saunas open up your pores and make your skin’s metabolism work twice as fast as usual.
Follow up with NIVEA’s Q10 rich firming body lotion when your skin will absorb the active ingredients more effectively.
2. MOVE YOUR BUTT
After just ten minutes of light cardio exercise you get beautifully rosy skin, showing the signs of healthy circulation.
Take short breaks throughout your day to refill your energy levels and improve the appearance of your skin.
Always read the label. Follow the directions for use.