Is your everyday life hectic and full of stress? Do you sometimes feel like you don’t know whether you’re coming or going? Then it’s high time you said “stop”! Sit up straight and slowly breathe in and out. As you do this, listen to your breathing and feel how you start to calm down.
At the end of a long day, a little beauty programme at home is just the thing you need. Run a hot bath, apply a NIVEA in-shower moisturiser and enjoy the moments of calm. Then snuggle up on the sofa with a cup of tea and a good book and balance will be back in no time.