FOUR FRESH TIPS FOR KEEPING COOL IN SUMMER
PUT YOUR FEET UP
Your blood vessels tend to widen in the heat. This can cause water to accumulate in your body tissues, and make your legs feel tired and heavy. Put your feet up to allow the built-up moisture to drain off better.
For an extra boost of coolness, roll a cold drink bottle up your legs from the bottom to the top.
PUT IT IN THE FRIDGE
It’s best to store your skin care products in the fridge throughout summer. Each time you apply them, you’ll get an extra kick of freshness to cool down your skin.
Remember to eat plenty of fresh fruit such as watermelon or pineapple on hot days too. Their high water content boost skin’s moisture.
KEEP A COOL HEAD
Cool down your body and stay alert and productive all day long with these instant chilling fixes:
- Soak your feet in a cold foot bath
- Make a cold compresses and dab onto your legs
- Rub ice cubes on your wrists
CLOSE THE WINDOWS DURING THE DAY
During summer, only open your windows in the morning and at night to let fresh air into your home.
During the day, the air will be too hot and might dry out your skin
Always read the label. Follow the directions for use.