How to Stop Sweaty Hands

For many, a quick wipe is enough to fix sweaty hands. But for others, relief seems impossible and consistently sweaty hands can cause great emotional and physical distress. Read on to discover our top five tips on how to get rid of sweaty hands.

Why are my hands so sweaty?

While every person may experience sweaty hands from time to time, some people suffer from severe hand sweating. There are many external lifestyle factors and medical conditions that can influence sweaty hands.

So what causes sweaty hands?

You may be experiencing sweaty hands due to lifestyle factors, this includes stress, hot environments, poor diet or smoking.

In some cases, sweaty hands may be caused by an underling medical condition, such as palmer hyperhidrosis. This will often begin with no clear cause; it can go on to negatively affect your personal and professional life. Hormonal imbalances may be another cause, as hormones affect the nerve endings that stimulate your sweat glands.

5 TIPS TO STOP HANDS FROM SWEATING

Of course no one wants to experience sweaty hands, it can be uncomfortable and awkward in situations. Experiment with these five simple and practical researched methods to help manage the symptoms and understand how to reduce sweaty hands.

1. PRACTICE RELAXATION TECHNIQUES

If stress may be the factor, practice stress-relieving techniques. Sweaty palms are often triggered and made worse by stressful and uncomfortable situations. Caused by an adrenaline rush, sweaty hands occur as part of your body's fight or flight response that is activated when you sense a threat. How do you get rid of sweaty palms in these situations? Try these relaxation techniques:

Deep breathing exercise
Mindfulness meditation
Yoga
Listening to calming music

Avoiding anxious and uncomfortable situations may not always be possible, but you can work to alleviate the stress associated with them. There are even courses in public speaking and business dealings which can help you cope and excel in stressful situations.

2. PREVENTING STRESS SWEATING

Feeling stressed can make you sweat more but if you’re already sweating, that in itself can cause you to feel stressed and anxious.

NIVEA’s anti-perspirants can restore your confidence when your body starts to sweat. Using an anti-perspirant can help avoid discomfort or further stress when you’re faced with something difficult.

Stopping perspiration in underarm sweating can calm your nerves and prevent further sweating, helping to reduce sweaty palms.

3. KEEP YOUR HANDS CLEAN

Wash your hands regularly to remove odours and keep them fresh. Washing your hands removes excess sweat, grime and bacteria which contributes to the sweaty palms. Try not to use soap too often, though – it can dry out your skin and make your hands sweat more.

4. USE TALCUM POWDER

If your sweaty palms are making holding things tricky give them a light dusting of talcum or baby powder. This will help with your grip and keep your hands drier for longer. Although this technique will help you manage sweaty palms, it’s only a temporary relief of symptoms. Identifying the root cause may help you find a more permanent method which will help you see better results.

5. EAT THE RIGHT FOODS

A good start on how to reduce sweating hands, is to try and remove highly processed foods and refined sugars from your diet. These types of foods take a lot of effort for your body to digest and cause it to generate much more heat than normal, hence causing sweaty hands.

Switch to whole grains, and if you need a sugar fix, snack on some naturally sweet fruit.

Spicy foods, peppers, and chillies will naturally make you heat up too. Look for calcium-rich foods like yoghurt to cool your body down. Calcium acts as a natural temperature regulator for the body, as does sage and peppermint.

Also, don’t forget to drink plenty of water. When your body is hydrated, it’s much easier for it to stay cool.

It’s important to note that changing your diet may not cure sweaty hands permanently. If symptoms remain, you may have a sweaty hands condition and should seek professional medical advice.

6. MEDICAL TREATMENTS

Certain medical treatments can help stop severe cases of sweaty hands. You may reduce sweaty hands by targeting the overactive sweat glands or the nerve signals that trigger excessive sweating. These procedures include, iontophoresis, Botox injections, oral medications or in more severe cases, surgery.

If you are looking into how to stop hands from sweating, seek professional medical advice if considering clinical treatments for sweaty hands.