Health Benefits Of Sweating

THE HEALTH BENEFITS OF SWEATING

As inconvenient as sweating can sometimes be, it really is good for you. Your body produces and releases sweat for many good reasons. Discover four of the best ways to heat things up and embrace sweating.

WHY IS SWEATING GOOD FOR YOU?

The health benefits of sweating are numerous. Here are four of the best ways to get your sweat on and the reasons why they are so good for you:

SWEAT IN THE SAUNA

1. SWEAT IN THE SAUNA

When you sit in a sauna or steam room, you turn up your body’s natural thermostat. This causes you to sweat to flush out any excess toxins your liver hasn’t processed.

The heat from the sauna also helps to release endorphins, the ‘feel good’ chemicals.

SWEAT DURING A WORKOUT

2. SWEAT DURING A WORKOUT

It is a misconception that sweating when exercising means you are out of shape.

In fact, the body usually produces sweat early on in your workout to stop you overheating.

SWEAT IN A FACIAL

3. SWEAT IN A FACIAL

Facials that involve steam encourage your skin to sweat.

This opens the pores up and allows any dead skin cells and dirt to be removed more easily. What may start as a sweaty treatment will leave your skin glowing and rejuvenated.

SWEAT TO GET RID OF GERMS

4. SWEAT TO GET RID OF GERMS

Sweating through exercise or treatments such as saunas can also help fight infections.
The sweat we produce reacts with proteins on the skin to naturally produce substances that ward away germs and bacteria.

Always read the label. Follow the directions for use.