WHY IS SWEATING GOOD FOR YOU?
1. SWEAT IN THE SAUNA
When you sit in a sauna or steam room, you turn up your body’s natural thermostat. This causes you to sweat to flush out any excess toxins your liver hasn’t processed.
The heat from the sauna also helps to release endorphins, the ‘feel good’ chemicals.
2. SWEAT DURING A WORKOUT
In fact, the body usually produces sweat early on in your workout to stop you overheating.
3. SWEAT IN A FACIAL
This opens the pores up and allows any dead skin cells and dirt to be removed more easily. What may start as a sweaty treatment will leave your skin glowing and rejuvenated.
4. SWEAT TO GET RID OF GERMS
The sweat we produce reacts with proteins on the skin to naturally produce substances that ward away germs and bacteria.
Always read the label. Follow the directions for use.