Smoking increases the number of free radicals in your body’s cells which can cause your skin to age prematurely.
3. POOR NUTRITION
Depriving your body of nutrient-rich foods can affect the health and strength of your skin.
A diet full of highly-processed foods won’t make your skin as strong and supple as it could be. Nutrient-rich foods like oily fish, protein and fresh fruit and vegetables contain the vitamins and minerals your skin needs to maintain it’s soft, youthful glow.
Collagen is the primary connective tissue in your skin and it’s mostly made up of water.
When you become dehydrated, collagen molecules can crack and clump together, causing wrinkles to form on your skin’s surface.
5. NOT USING AN ANTI-WRINKLE CREAM
If your skin care routine doesn’t contain anti-wrinkle creams, you could be depriving your skin of the nutrients it needs to remain elastic and strong.