HOW TO STOP NIGHT SWEATS
Night sweats are fairly common. If your bedroom is poorly ventilated, overheated or you are wearing synthetic pyjamas, this could be causing you to sweat at night. Learning how to stop night sweats might be a bit tricky, especially if an underlying health condition is causing them. True night sweats are severe episodes of your body overheating at night that can drench your sheets without any influence from a heated environment. If you experience persistent night sweats, it’s important to consult a qualified medical professional to evaluate if there is an underlying medical cause for your night sweats.
In the meantime, there are things you can do to make bedtime more comfortable, including: