CRACKED HEELS TREATMENT AND PREVENTION

CRACKED HEELS TREATMENT AND PREVENTION

 

Typically beginning as a minor inconvenience, dry or cracked heels can become painful, or even infected, if left untreated. Fortunately, there are several ways to overcome this skin dilemma. Keep reading to learn how to prevent and how to treat cracked heels.

HOW TO PREVENT CRACKED HEELS

If you’re prone to dry skin or have experienced cracked heels in the past, there are some measures you can take to prevent it from recurring.

Try the following techniques to prevent cracked heels:

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  • Always wear well-fitted, enclosed shoes that allow your feet to breathe
  • Stay hydrated by drinking at least two litres of water per day
  • Exfoliate regularly and moisturise daily – we recommend NIVEA Creme and NIVEA Soft
  • Increase your intake of omega 3 and zinc
  • Avoid excessively exposing your feet to water or dampness
  • Wash your feet with warm water instead of very hot water
  • Don’t use products containing alcohol on your feet

HOW TO TREAT CRACKED HEELS

Treating cracked heels can be as simple as moisturising, depending on the severity of your case.

If your cracked heels are more developed you’ll find the following six fresh tips helpful:

 

1. MOISTURISE TWICE A DAY

Moisturiser helps prevent dry skin. Following this is a simple method on how to treat cracked heels ensures your heels stay smooth and hydrated.

NIVEA Creme contains glycerin, a key ingredient in many foot scrubs and home remedies for cracked heels.

 

2. GIVE YOUR FEET A LEMON BATH

Soak your feet in a basin of warm water with the juice of one lemon for 20 minutes.

The natural acid helps dissolve dead skin so it’s easy to remove. After soaking, use pumice stone to gently scrub away dead skin, reducing the appearance of cracked heels immediately.

 

3. TREAT YOURSELF TO A BEDTIME OIL MASSAGE

Apply coconut, almond, or olive oil to your heels after bathing and massage each for ten minutes.

Put on thick socks immediately afterwards and keep them on overnight. You should have noticeably softer heels in the morning.

Continue this routine until your cracked heels have subsided.

 

4. GET SCRUBBING

Gently exfoliate your feet daily until the dry and dead skin has been removed.

 

5. TRY A HOMEMADE OINTMENT OR FOOT MASK

Home remedies are often very effective, especially because they utilise mostly natural ingredients.

 

Common ingredients for cracked heel remedies include

  • Glycerin
  • Rose water
  • Milk
  • Honey
  • Avocado
  • Oatmeal
  • Jojoba oil
  • Apple cider vinegar
  • Shea butter
  • Paraffin wax
  • Vitamin E


If your cracked heels have become excessively painful or are bleeding, consult a qualified professional.

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Always read the label. Follow the directions for use.