With a massive list of benefits, Vitamin E is considered by many to be a miracle ingredient. It is particularly beneficial in the nourishment and development of healthy hair and skin, strengthening your natural barriers so your skin can retain water and stay hydrated for longer. This is especially beneficial for people with dry and sensitive skin.
Beyond helping to moisturise, the high concentration of antioxidants found in Vitamin E helps heal wounds/scars and prevent damage caused by free radicals - these are things such as pollution and chemicals that attach themselves to your face and weaken your skin elasticity causing skin damage.
Outside of direct application in grooming products, you can and should eat foods that are high in Vitamin E. By including it in your diet, you can help give your immune system a boost for fighting against diseases while it also has a positive effect on your skin health and eye health. Food that are high in Vitamin E include nuts and seeds, such as sunflower seeds, hazelnuts, peanuts and almonds, fruits, vegetables, and oils. Salmon, and other seafood are also full of vitamins.