How To Get Perfect Skin

How to get perfect skin

 

A fresh appearance and healthy complexion do not happen by chance but there are steps you can take to make your skin look radiant and healthy. Follow our seven tips for healthy skin and be on your way to enjoying an immaculate complexion.

GET SPORTY

1. GET SPORTY

Running, cycling, hiking and other outdoor endurance sports will supply your body with oxygen and give fresh colour to your cheeks.

Always remember to apply good sun protection before going outside.

MASSAGE FOR YOUR SOUL

2. MASSAGE FOR YOUR SOUL

Spread your index and middle finger up your forehead from the bridge of the nose.

On the way up, spread your fingers apart until they reach the hairline. Exert gentle pressure while doing this.

Facial massages help to reduce stress and the resulting damaging free-radicals.

FOCUS ON SOMETHING ELSE

3. FOCUS ON SOMETHING ELSE

Mental activity can help just as much as physical activity.

Is there anything you’ve always wanted to learn to do? Like learning a new language? Or perhaps making something with your hands? Give a new skill a go to clear your head.

HYDRATE HYDRATE HYDRATE

4. HYDRATE HYDRATE HYDRATE

Try to drink 1-2 litres of water a day.

Water supports your cells, transports nutrients and promotes concentration.

NATURALLY BEAUTIFUL SKIN

5. NATURALLY BEAUTIFUL SKIN

Treat yourself to a moisturising mask with olive oil, yoghurt and avocado for velvety soft skin.

GET THAT BEAUTY SLEEP

6. GET THAT BEAUTY SLEEP

Plenty of sleep and a rich night cream will help your skin regenerate properly. Sleep requirements differ from person to person, but on average the ideal amount is around 7-8 hours.

 

Relax Every Once In A While

7. TAKE TIME TO RELAX

Take a warm bath to relax your mind and body.

The steam will help to open up your pores and prepare your skin for a moisturising mask.

Just make sure the water temperature isn’t more than 38 degrees.

Always read the label. Follow the directions for use.