1. GET SPORTY
Always remember to apply good sun protection before going outside.
2. MASSAGE FOR YOUR SOUL
On the way up, spread your fingers apart until they reach the hairline. Exert gentle pressure while doing this.
Facial massages help to reduce stress and the resulting damaging free-radicals.
3. FOCUS ON SOMETHING ELSE
Is there anything you’ve always wanted to learn to do? Like learning a new language? Or perhaps making something with your hands? Give a new skill a go to clear your head.
4. HYDRATE HYDRATE HYDRATE
Water supports your cells, transports nutrients and promotes concentration.
5. NATURALLY BEAUTIFUL SKIN
6. GET THAT BEAUTY SLEEP
Plenty of sleep and a rich night cream will help your skin regenerate properly. Sleep requirements differ from person to person, but on average the ideal amount is around 7-8 hours.
7. TAKE TIME TO RELAX
The steam will help to open up your pores and prepare your skin for a moisturising mask.
Just make sure the water temperature isn’t more than 38 degrees.
Always read the label. Follow the directions for use.