Hemp Seed Oil Benefits for Skin

Explore our guide on hemp seed oil for skin and its numerous benefits for every skin type


Hemp seed oil, often referred to as hemp oil, is an amazing ingredient in skincare, containing numerous benefits for any skin type. Explore our guide and learn more about hemp seed oil for skin.
Hemp seed oil for skin

What is hemp seed oil?

Hemp seed oil, as the name suggests, is derived from the hemp plant seeds. It does not contain THC or any psychoactive properties and is completely safe to use. It’s also different from CBD oil, which is extracted from hemp plant’s flowers and leaves.
Is hemp seed oil good for skin?

Hemp Seed Oil Benefits for Skin

Hemp skincare has numerous benefits for every skin type:

Hemp Seed Oil for Dry Skin
Hemp seed oil is rich in fatty acids that deeply nourish dry skin and protect it from drying out. If you’ve got an itchy beard, hemp seed oil is a great ingredient for you, as it’s known to reduce dryness and irritation of the skin.

Hemp Seed Oil for Oily Skin
Hemp seed oil works wonders on oily skin, as it hydrates the skin without clogging the pores. Hemp seed oil balances skin’s sebum production to reduce the shine, which can prevent breakouts and acne.

Hemp Seed Oil for Mature Skin
Hemp seed oil for skin contains vitamin F and fatty acids such as oleic and linoleic acids, which play an important role in preventing the signs of ageing on the skin and treat fine lines and wrinkles.
hemp seed oil plant
Hemp Seed Oil Benefits

Is hemp seed oil good for skin?

Hemp seed oil contains many nutrients that can help with different skin concerns. Hemp seed oil benefits include:
hemp seed oil in a tube
  1. Soothes inflammation. Hemp seed oil contains omega-6 fatty acids that contain anti-inflammatory properties and can soothe eczema, acne and skin after shaving.
  2. Helps repair sun damage. It also helps to reduce UV damage and hyperpigmentation of the skin.
  3. Treats atopic dermatitis. Nutrients like omega-3 and omega-6 fatty acids can help treat atopic dermatitis - make sure to consult with your GP first to find the best treatment for you.
  4. Helps your beard grow. The fatty acids in the oil help to strengthen hair and improve beard growth. It also promotes new hair growth, which could be beneficial if you have a slightly patchy beard. Learn more about how to groom a beard here.
Hemp Skincare

How to use hemp seed oil for skin

Hemp seed oil is considered to be a dry oil, meaning it absorbs quickly into the skin and doesn’t leave a greasy residue. You may decide to use hemp skincare products or hemp seed oil for skin. Here are some ideas on how to use it:

- After cleansing, massage a few drops of the oil onto your skin before moisturising
- Mix a couple drops of hemp oil with your moisturiser
- Apply a few drops of oil onto your beard to nourish and style it
Hemp seed oil for skin

What type of hemp seed oil for skin should I go for?

Generally it’s best to go for cold-pressed oils as they contain more nutrients, whereas refined oils have added chemicals to them and are less beneficial. Cold-pressed hemp seed oil is dark to light green colour and has a nutty flavour, whereas refined oil is clear and barely has any taste.
Hemp Seed Oil for Skin

Other ways to use hemp seed oil

  1. Massage onto nails - massage a small amount of hemp seed oil onto your nails and cuticles to promote their strength; this works well for both fingernails and toenails.
  2. Heal minor cuts and scrapes - similarly to other anti-inflammatory oils, such as tea tree oil and coconut oil, hemp seed oil has a natural ability to help restore cracked and chafed skin.
  3. Oral consumption - hemp seed oil can also be eaten! It’s rich in healthy fats such as omega-3 and omega-6, that are not only beneficial to the skin, but to the brain, heart and liver too. Drizzle the oil over salads, roasted vegetables or add to soups to add a nutty taste. Just keep in mind not to heat the oil, as this will cause the loss of nutritional benefits.

NIVEA MEN Sensitive Pro Ultra-calming Moisturiser

Made with 100% plant based hemp seed oil and vitamin E, the light formula soothes and moisturises the skin to reduce dryness and irritation for up to 24 hours. The vegan formula is microplastic free and is packaged in a folding box made of 90% recycled material.


Explore the whole NIVEA MEN Sensitive Pro Range with Hemp Seed Oil to get the best care for your sensitive skin.