How to Clear Clogged Pores

How to unclog pores
for Clearer, Smoother Skin

Noticing bumps, blackheads, or oily patches that just won’t go away? Clogged pores could be the reason. From spotting the signs of clogged pores to finding a skincare routine that really works for you, here’s what you need to know.

What are
Clogged Pores?

Pores are tiny openings on the surface of your skin. They allow sweat and natural oils (called sebum) to reach the skin's surface, helping to keep your skin healthy and protected. Everyone has pores, and they’re most visible on areas like your face, nose, forehead, and chest.

Clogged pores, also known as congested pores, happen when these small openings become blocked. While clogged pores are totally normal, learning how to cleanse pores properly and support your skin with the right care can help reduce congestion and minimise the chances of breakouts.

What do clogged pores
Look Like?

Clogged pores can show up differently depending on the area of your skin. Here’s how to spot them:

Clogged pores –
FACE

When facial pores get clogged with oil, dead skin cells and debris, they can become enlarged and uneven, especially around your nose, forehead and chin. This often leads to visible signs like blackheads (open, darkened pores) and whiteheads (closed, flesh-coloured bumps with a white head).

Clogged pores –
BODY

On your body, clogged pores may look like small, raised bumps or congested patches of skin. They tend to be more common in areas where sweat, oil and friction are more likely, such as:

Chest
Shoulders
Upper back
Neck

What causes clogged pores?

5 common causes of
Clogged Pores

Excess sebum (oil) production

When your skin produces too much sebum (your skin’s natural oil), it can mix with dead skin cells and get trapped inside your pores. These pores clogged with sebum may appear shiny or textured.

Dead skin cell build-up

If dead skin cells aren’t shed properly, they can build up, block pores, and leave your skin looking dull or uneven.

Dirt, sweat and pollution

Impurities such as dirt, sweat and pollution can mix with oil and clog pores if they’re not cleansed away thoroughly.

Skincare or makeup products

Not cleansing properly – especially if you skip double cleansing – can leave makeup, oil and impurities sitting on your skin, which may clog pores. Using heavy or unsuitable products can also add to the problem, so it’s best to choose non-comedogenic formulas that suit your skin type.

Hormones and lifestyle factors

Hormonal changes, stress, or a lack of sleep can all affect your skin’s oil production. When oil levels rise, you’re more likely to develop clogged skin pores, particularly during puberty, your menstrual cycle or times of high stress.

Facts Overview

What are Clogged Pores?

What are clogged pores? Clogged pores are small skin openings blocked by oil, dead skin cells or dirt.

What do clogged pores look like? They may appear as bumps, blackheads, or shiny, textured patches, especially on your face, chest or back.

What causes clogged pores? Clogged pores can form when excess oil, pollution, heavy products or hormones disrupt your skin’s balance.

How to unclog pores? A consistent skincare routine with gentle cleansing, exfoliation and non-comedogenic products can help reduce pore congestion over time.

What to do about clogged pores?

How to help
Clear Clogged Pores?

If you’re looking for clogged pore remedies, a consistent, gentle skincare routine is key. Harsh scrubs or over-cleansing can dry out your skin, leaving it dehydrated, which may cause excess oil and lead to blemishes. A balanced routine helps reduce build-up and supports your skin’s natural balance.

Clogged pore remedies:
5 Things to Avoid

When it comes to caring for clogged pores, knowing what to avoid is just as important as the products you use. Here’s what to steer clear of to help your skin stay clear and balanced:

Harsh scrubbing or over-exfoliating

Scrubbing too hard or exfoliating every day with products not intended for daily use can irritate your skin, promote inflammation and lead to more oil production. Stick to gentle exfoliation a few times a week or use exfoliating products specially designed for daily use.

Using heavy, pore-clogging products

Some thick creams, makeup or sunscreens can block pores or create a greasy film on your skin. Choose non-comedogenic or oil-free formulas suited to your skin type.

Touching your face frequently

Your hands carry dirt and oil, which can be transferred onto your skin. Try to avoid touching your face and clean items like your phone and pillowcases regularly.

Not removing makeup thoroughly

Leaving makeup on overnight can clog pores. Use a gentle cleanser or micellar water to fully remove makeup, sunscreen and impurities each evening.

Ignoring lifestyle factors

A lack of sleep, dehydration and diets high in sugar or processed foods may contribute to congestion. Prioritise rest, hydration and balanced meals to help reduce clogged pores over time.

Summary

Clogged pores are a common skin concern caused by a build-up of oil, dead skin cells and impurities that block your skin’s natural openings. With the right gentle, consistent skincare routine, you can help clear congestion and support healthier-looking skin.

Avoid harsh treatments and pore-clogging products, and be mindful of lifestyle factors that impact your skin. Taking these steps will help you maintain clearer pores and improve the overall appearance of your skin over time.