What is Coenzyme Q10 | Skin Benefits & Routine

What is
COENZYME Q10?

Coenzyme Q10, commonly known as CoQ10, is a vital antioxidant naturally produced by your body. In skincare, it plays a crucial role in helping you maintain healthy, youthful-looking skin. Coenzyme Q10 helps protect your skin from the harmful effects of free radicals, which can speed up the ageing process and lead to wrinkles and fine lines. Q10 also supports the production of Collagen and Elastin – the essential proteins that keep your skin firm and bouncy – which is why it’s a go-to ingredient in many anti-ageing skincare products.

How does
COENZYME Q10 WORK?

Coenzyme Q10 (CoQ10) is a crucial part of the cellular energy production process, specifically within the mitochondria, often called the “powerhouses” of your cells.

Here’s how Coenzyme Q10 works:

Energy Production:
Coenzyme Q10 is vital for the energy production process in your cells, including your skin cells. It helps transfer electrons between enzymes, supporting the conversion of nutrients into cellular energy. This energy is essential for all sorts of skin cell functions.

Smiling woman with a dab of white face cream on her cheek against a light blue background

Antioxidant Defence:
Coenzyme Q10 also acts as a powerful antioxidant. It helps neutralise harmful free radicals generated during energy production. By doing this, Q10 helps protect your cells, including skin cells, from damage that can contribute to ageing and other skin concerns.

Collagen and Elastin Production:
Coenzyme Q10 also plays a role in the synthesis of Collagen and Elastin, the essential proteins that keep your skin’s structure and elasticity in good shape. Collagen helps keep skin firm, while Elastin lets it stretch and bounce back. Q10 supports the production of these proteins, promoting healthier and more youthful-looking skin.

Cellular Repair:
Coenzyme Q10 also supports cellular repair processes. It helps maintain the overall health of your cells, allowing them to function well and recover from damage more efficiently. This is especially helpful for skin cells exposed to environmental stressors like UV radiation and pollution.

In skincare products, Coenzyme Q10 is often applied topically to deliver these benefits straight to your skin. Its ability to support cellular energy production, act as an antioxidant and encourage Collagen and Elastin production makes it a valuable ingredient in many anti-ageing and skin-rejuvenating products.

5 Benefits of
COENZYME Q10 FOR THE SKIN

1
Powerful Antioxidant Protection:
Coenzyme Q10 is a potent antioxidant that helps neutralise harmful free radicals. These free radicals are generated by things like UV radiation, pollution and everyday stress and can lead to premature ageing and skin damage.

2
Boosts Collagen Production:
Coenzyme Q10 can stimulate Collagen production, helping your skin keep its elasticity and softening the look of wrinkles for a more youthful-looking complexion.

3
Reduces the Appearance of Wrinkles:
Q10’s ability to support Collagen production, along with its antioxidant properties, works together to visibly reduce fine lines and wrinkles. With regular use of Coenzyme Q10, your skin can look smoother and firmer, giving you a more youthful, radiant appearance.

4
Enhances Skin Hydration:
Q10 can help improve skin hydration by supporting your skin’s natural moisture barrier. That means your skin hangs onto moisture more effectively and looks plumper and dewier.

5
Fights the Signs of Ageing:
Coenzyme Q10’s many benefits make it a great choice when you’re targeting signs of ageing. By helping to reduce oxidative stress, boosting Collagen and supporting skin hydration, CoQ10 can help you enjoy a more youthful look for longer.

FACTS OVERVIEW

Q10 FACTS

Benefits: Coenzyme Q10 acts as a powerful antioxidant, helping to combat free radicals that can damage your skin cells and speed up ageing.

Application: Q10 is commonly found in skincare products like serums and creams. Applying it directly to your skin can help improve its appearance, texture and overall health.

Uses: Q10 is often used in skincare routines to soften the look of fine lines and wrinkles, promote Collagen production and help maintain skin elasticity.

Special Features: Q10 suits a range of skin types and can be used in both your morning and evening skincare routines.

How to Incorporate
NIVEA Q10 INTO YOUR SKINCARE ROUTINE

Bringing Coenzyme Q10 into your skincare routine can be a really helpful step towards healthier, more youthful-looking skin. Here’s a simple guide on how you can do it:

Cleansing: Start with clean skin. Use a gentle cleanser to wash away makeup, dirt and impurities. This preps your skin so it can better absorb Q10 from the products you use next.

Discover NIVEA Face Cleansers

Serum: Apply a serum, focusing on areas where you want to target specific concerns like fine lines or uneven skin tone. The NIVEA Q10 Anti-Wrinkle Expert Dual Action Serum is formulated with NIVEA's Q10 formula to help protect the skin against free radicals and replenishes the skin with energy to help it regenerate.

Moisturise: Choose a moisturiser that gives your skin effective, long-lasting hydration to help maintain proper skin moisture and improve the overall look and feel of your skin.

The NIVEA Q10 Anti-Wrinkle Extra Firming Day Cream SPF 30 visibly firms skin.

At night, it’s a good idea to support your skin’s rejuvenation process with a night cream. The NIVEA Q10 Anti-Wrinkle Regenerating Night Cream is enriched with Dual Action Coenzyme Q10, Creatine and Hyaluronic Acid to ensure 24h anti-wrinkle action.

Eye cream: If you’re dealing with puffiness or dark circles, consider adding an eye cream. The NIVEA Q10 Anti-Wrinkle Extra Firming Eye Cream works in harmony with your skin to reduce puffiness and reduce wrinkles around your delicate eye area.

Q10 & other
SKINCARE INGREDIENTS

Q10 vs. Retinol:
A Gentle Approach to Skincare

Retinol is well-known for its powerful anti-ageing properties. Q10, however, offers a gentler alternative with its own range of benefits:

Targeted Benefits: Retinol mainly targets fine lines, wrinkles and acne. Q10, on the other hand, is more versatile, supporting your overall skin health by helping protect against oxidative stress.

Compatibility: If you’d like to use both Retinol and Q10, they can work really well together. Q10’s antioxidant properties may help counteract some of the free radicals generated by Retinol, which can help reduce the chances of irritation.

Q10 and Hyaluronic Acid:
The Perfect Hydration Duo

Hyaluronic Acid is famous for its ability to hydrate and rejuvenate the skin. When you pair it with Q10, they create a powerful combo for a well-rounded skincare routine:

Hydration Boost: Hyaluronic Acid is a moisture magnet, able to attract and hold water in your skin. Q10 supports skin cell function and helps maintain a healthy moisture balance, making them an excellent duo to keep your skin hydrated and youthful-looking.

Preventative Measures: Q10’s antioxidant properties help shield your skin from environmental stressors, while Hyaluronic Acid keeps your skin barrier hydrated. Together, they work to help prevent the early signs of ageing.

Enhanced Absorption: Applying a Hyaluronic Acid serum before a Q10 product can help improve the absorption of Q10, so it can sink more deeply into your skin.

Q10 and Vitamin C:
A Dynamic Duo for Radiant Skin

Vitamin C is known for its brightening and antioxidant effects. When you combine it with Q10, they work together to support the overall health and appearance of your skin:

Antioxidant Powerhouse: Both Q10 and Vitamin C are strong antioxidants and can help neutralise free radicals that might otherwise contribute to premature ageing. When you use them together, they offer extra protection against environmental damage.

Collagen Production: Vitamin C helps stimulate Collagen production, improving skin elasticity and reducing the appearance of wrinkles. Q10 supports this process by helping provide essential energy to skin cells, enhancing the overall effect.

Brightening: Vitamin C helps fade dark spots and brighten your complexion, while Q10’s support for cellular energy helps your skin look radiant and revitalised.

The NIVEA Q10 Energy range combines Q10 with the benefits of Vitamin C, making it easier for you to enjoy both in one simple product.

Bringing Q10, Hyaluronic Acid and Vitamin C into your routine can help you achieve a balanced, glowy and youthful-looking complexion.

Summary

Q10 IN SKIN CARE - TAKEAWAY

Coenzyme Q10 is an essential natural antioxidant that plays an important role in helping you achieve youthful-looking skin by supporting Collagen and Elastin production. Its benefits include anti-ageing protection, helping to reduce wrinkles and boosting skin hydration.

What Is
COENZYME Q10?