The Effects of the Sun at the Beach

When it comes to the beach, we enjoy even the hottest temperatures. The sea breeze cools us down to a pleasant temperature, and if it is still too hot for us, we just go for a dip in the sea. But don’t be fooled. Even though there is a welcome cooling breeze, the sun’s radiation is still there. And the same is true of the water: 60% of UVB and 85% of UVA rays can reach you down to 50cm beneath the surface of the water. That’s why it’s extremely important to protect yourself with water-resistance sun cream. The great thing is that all NIVEA sun protection body products  are water resistant and therefore protect your skin even while bathing. You can therefore simply use your favourite product.

If you always reapply sun protection after swimming and drying off, you can relax and enjoy your day in the sun.

The best place in the sun is the place in the shade. This is also true on the beach, particularly if you want to build up a healthy summery skin tone. Even though the shade offers considerable protection from UV light, it does not shield you completely from it. Up to 40% of UV rays still reach you in the shade. That means that you will also tan in the shade. So the risk of getting sunburnt here is considerably higher than most people think. Not even clouds offer complete protection. A cloudy, grey sky reduces UV radiation by only a small percentage. So if you are in the shade or it’s a cloudy day, you should not go without adequate protection.

As a general rule, you should protect your entire body adequately. When applying cream, pay particular attention to the body’s so-called “sun traps” (nose, cheeks, shoulders, neck, arches of your feet, bald head), as these are very exposed to the sun’s rays.

• Beach tent – relax and enjoy the day in the shade. 
• But don’t forget to apply sunscreen.
• Sunscreen – and always remember to reapply it after swimming and drying off.
• A hat, cap or scarf – your hair and scalp need protecting, too. 
• Sunglasses – your eyes should always be particularly well protected by good sunglasses. And don’t forget to buy them for the children!
• Protective clothing -

And make sure you drink sufficient liquids on the beach, too.