1. Try to reduce your anxiety levels
Deep breathing is one of the simplest ways to calm yourself down.
Breathe in slowly, hold your breath at the top for approximately three seconds and exhale fully and slowly. Do this at least three times (10 if you have the time) and you should instantly start to relax.
3. Avoid common sweat triggers
Caffeine, spicy food, cigarettes and alcohol affect your adrenaline levels and hormones and make you more prone to sweating.
So, when you have a potentially stressful situation coming up, stick to clean eating and drinking for the driest, freshest results.