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We all know the saying: healthy mind, healthy body. And it’s true: if we manage to keep our life in balance will we find inner harmony and relaxation. Below we will show you a few strategies for how to achieve this balance!
WORK-LIFE BALANCE – EVERYTHING IN HARMONY
RELAXATION EXERCISES – THE WAY TO ACHIEVE INNER TRANQUILITY
One of our favourite tips for true inner beauty: relaxation exercises. Movement keeps us fit and healthy and reduces stress. Whether it’s classic yoga or the trendy “Nia” workout: relaxation exercises create inner balance and help you to be at peace with yourself.
Is your everyday life hectic and full of stress? Do you sometimes feel like you don’t know whether you’re coming or going? Then it’s high time you said “stop”! Sit up straight and slowly breathe in and out. As you do this, listen to your breathing and feel how you start to calm down.
At the end of a long day, a little beauty programme at home is just the thing you need. Run a hot bath, apply a NIVEA in-shower moisturiser and enjoy the moments of calm. Then snuggle up on the sofa with a cup of tea and a good book and balance will be back in no time.
MASSAGE – LET GO AND RECHARGE YOUR BATTERIES
A massage helps you relax and gives you renewed energy. It allows you to get some peace and forget your day-to-day life. Our tip: get a couple’s massage to combine relaxation with some time together.
A TENDER TOUCH MAKES YOU BEAUTIFUL
Loving caresses are essential: the skin is our largest sensory organ, hugs create positive emotions. They don’t just make you happy, they make you beautiful, too!