Many beaches are close to parks, so this gives you the option of heading to the beach and moving to the park if you need a break from swimming, or to get out of the sun for the hottest part of the day. Beach volleyball, cricket, Frisbee and soccer are all great game options to play on the sand or in the park if you don’t feel like swimming in the ocean.
A lot of places offer outdoor yoga classes in summer, and being outside can help you to feel more relaxed than you usually would inside a studio. The best part about doing any exercise at the beach, is that you can cool down right away by jumping in the water!
Remember, whenever spending time in the sun, you should apply a sunscreen: