Take stock of your lifestyle and the areas you feel you can improve. A balanced diet and regular exercise are the foundation of a healthy life, but what else can you do?
Show respect for your time and your wellbeing and others will do the same. Soon, setting aside time for yourself will be a healthy habit.
- Apply the best deodorant for you and get your heart pumping, with some exercise. Whether you stroll, go to the gym, or play a sport.
- Eat well by including fresh vegetables and lean proteins into your meal plans. Try to cut your consumption of sugary treats.
- Improve your sleep by reducing stimulants from your diet and removing electronic devices from your bedroom.
- Learn to say “no” to people, so you are under less pressure.
Evaluate your work life balance on a regular basis. If you’re not tracking as well as you’d like to be, book in some self-care. Take an hour for a massage, relax with a bath and facial, or put on some high quality moisturising sunscreen
and go for a bush walk. A quick break can offer a lot of clarity and help you get back on track!