Wondering how to get rid of stretch marks?
If you are a teenager, generally most stretch marks that appear should fade slowly over time. For adults, it's a different matter. Stretch marks can also gradually fade but it is highly unlikely that that will vanish completely.
Like most things, prevention is the key. The most effective way to avoid stretch marks is to avoid rapid weight gain or loss. If you begin to notice some stretch marks appearing, however, it's best to act as soon as possible. The faster you address the problem, the easier it will be to get rid of them. Use Nivea’s 4 in 1 Firming Body Oil to visibly reduce the appearance of stretch marks and even skin tone. The 4 in 1 Firming Body Oil is free from Vitamin A, making it suitable for use throughout pregnancy.
Other factors, like certain foods and exercises, can also help reduce the likelihood of stretch marks appearing.
FOOD FOR OUR SKIN
Eating foods that are rich in Vitamin E and C, zinc and silica, help to form collagen which helps to maintain the elasticity and strength of your skin.
Vitamin C in particular is an important antioxidant that helps protect tissue from being damaged. Foods such as kale and other leafy greens, fish, avocado, berries and many other vegetables, can help to maintain healthy, glowing skin.
Keeping hydrated is also essential for maintaining the strength and renewable properties of your skin.
Eating foods that are rich in Vitamin E and C, zinc and silica, help to form collagen which helps to maintain the elasticity and strength of your skin.
Vitamin C in particular is an important antioxidant that helps protect tissue from being damaged. Foods such as kale and other leafy greens, fish, avocado, berries and many other vegetables, can help to maintain healthy, glowing skin.
Keeping hydrated is also essential for maintaining the strength and renewable properties of your skin.