FOUR TIPS TO TIGHTEN YOUR SKIN
1. LET FRESH FRUITS AND VEGGIES TAKE OVER YOUR PLATE
Fresh fruits and vegetables contain numerous vitamins that increase the level of collagen in your body. And, collagen is crucial for skin tightening.
The most beneficial vegetables for your skin are dark green leafy vegetables, including:
- Swiss chard
- Chinese broccoli
- Collard Greens
Packed with antioxidants and vitamin C, these greens help your body to use collagen effectively to tighten skin.
2. ADD FIBRE AND WHOLE GRAINS
Fibre and whole grains give your digestive system the energy to keep your body in tune. The best whole grains and other sources of fibre include:
- Legumes like, lentils, beans and chickpeas
- Fresh fruits and vegetables
- High fibre, wholegrain, breads and pasta
3. FILL UP ON GOOD OILS
Omega acids found in oily fish and nuts can also help to boost the effectiveness of collagen in your body, including:
- Brazil nuts
A healthy digestive system helps to remove impurities and efficiently use vitamins and proteins to boost your skin’s function.
4. DRINK PLENTY OF WATER
Always read the label. Follow the directions for use.