SIMPLE SKIN TIGHTENING TIPS

SIMPLE SKIN TIGHTENING TIPS

 

Having firm, supple skin is the best way to achieve and maintain your youthful glow. You will be amazed at how just a few small lifestyle changes can make big changes in how your skin looks and feels. Read on to discover how our skin tightening nutrition tips can your skin’s elasticity.

FOUR TIPS TO TIGHTEN YOUR SKIN

Firm skin is not just about the right skincare products, but also about your lifestyle habits. A healthy, balanced diet benefits your skin as much as your muscles and general health.
Here are our four useful tips to help you firm and tighten your skin from the inside with smart nutrition:

LET FRESH FRUITS AND VEGGIES TAKE OVER YOUR PLATE

1. LET FRESH FRUITS AND VEGGIES TAKE OVER YOUR PLATE

Fresh fruits and vegetables contain numerous vitamins that increase the level of collagen in your body. And, collagen is crucial for skin tightening.

The most beneficial vegetables for your skin are dark green leafy vegetables, including:

  • Kale
  • Spinach
  • Swiss chard
  • Chinese broccoli
  • Rocket
  • Collard Greens

Packed with antioxidants and vitamin C, these greens help your body to use collagen effectively to tighten skin.

ADD FIBRE AND WHOLE GRAINS

2. ADD FIBRE AND WHOLE GRAINS

Fibre and whole grains give your digestive system the energy to keep your body in tune. The best whole grains and other sources of fibre include:

  • Oats
  • Legumes like, lentils, beans and chickpeas
  • Fresh fruits and vegetables
  • Seeds
  • High fibre, wholegrain, breads and pasta

FILL UP ON GOOD OILS

3. FILL UP ON GOOD OILS

Omega acids found in oily fish and nuts can also help to boost the effectiveness of collagen in your body, including:

  • Salmon
  • Tuna
  • Sardines
  • Cashews
  • Brazil nuts

A healthy digestive system helps to remove impurities and efficiently use vitamins and proteins to boost your skin’s function.

4. DRINK PLENTY OF WATER

Combine a balanced diet with approximately 2 litres of water a day to help tighten skin by keeping it well-hydrated with a healthy glow.

Always read the label. Follow the directions for use.