6 TIPS TO GET RID OF CELLULITE
Your diet alone won’t influence your predisposition to cellulite but following a well-balanced diet can help to maintain a healthy level of fat cells in your body and reduce inflammation.
A healthy balanced diet contains:
- Lots of fresh vegetables
- Good protein
- Whole grains
- Unprocessed foods
- Remember to avoid foods high in salt too. Salt absorbs water in the body, which results in bloated tissue. Try seasoning your meals with aromatic herbs instead.
Staying hydrated by drinking a healthy amount of water can help to keep your connective tissue strong and supple, thus reducing the appearance of cellulite.
Foods full of water are also great to incorporate into your diet where you can, such as:
3. KEEP MOVING
A regular exercise routine won’t cure cellulite; however, it can help to strengthen your muscles and skin, and reduce the appearance of cellulite.
FOLLOW AN APPROPRIATE SKIN CARE ROUTINE
Firming skin care products like NIVEA's Q10 plus Firming & Cellulite Serum can help to reduce the appearance of cellulite temporarily.
Our formula contains coenzyme Q10 – a natural component of your skin, which deteriorates over time but actively works to keep it firm.
NIVEA's 4 in 1 Firming Body Oil also uses coenzyme Q10 to tighten skin and even out your skin tone with its fast absorbing formula.
5. TREAT YOURSELF
Massages improve circulation and stimulate your lymph flow.
Massage the skin on your buttocks and legs with an exfoliating glove or a cellulite brush for smoother, firmer skin.
6. MIX UP YOUR SHOWER ROUTINE
Showering alternately with cold and warm water is one of the simplest yet effective methods in reducing the signs of cellulite.
Your blood vessels contact in cold water and expand again in warm water. The contrast between these two actions helps promote more efficient blood circulation to help firm your connective tissue.
Always read the label. Follow the directions for use.