HOW TO GET RID OF CELLULITE

HOW TO GET RID OF CELLULITE

 

It’s understandable that most people want to learn how to get rid of cellulite. Technically, without targeting the way women’s skin connects to the muscles, cellulite will endure. So, while there isn’t a definitive way on how to get rid of cellulite, there are ways you can help to reduce its appearance temporarily.

6 TIPS TO GET RID OF CELLULITE

Focusing on improving your lifestyle is one of the best ways to reduce and minimise the appearance of cellulite.
Follow our six helpful tips on how to get rid of cellulite:
1. EAT MINDFULLY AND HEALTHILY
Your diet alone won’t influence your predisposition to cellulite but following a well-balanced diet can help to maintain a healthy level of fat cells in your body and reduce inflammation.

A healthy balanced diet contains:
  1. Lots of fresh vegetables
  2. Good protein
  3. Whole grains
  4. Unprocessed foods
  5. Remember to avoid foods high in salt too. Salt absorbs water in the body, which results in bloated tissue. Try seasoning your meals with aromatic herbs instead.

 

2. HYDRATE
Staying hydrated by drinking a healthy amount of water can help to keep your connective tissue strong and supple, thus reducing the appearance of cellulite.

Foods full of water are also great to incorporate into your diet where you can, such as:

  1. Cucumber
  2. Radishes
  3. Tomatoes
  4. Celery

 

3. KEEP MOVING
A regular exercise routine won’t cure cellulite; however, it can help to strengthen your muscles and skin, and reduce the appearance of cellulite.

Q10 firming body oil

4. NIVEA Q10 Firming Lotion
FOLLOW AN APPROPRIATE SKIN CARE ROUTINE
Firming skin care products like NIVEA's Q10 plus Firming & Cellulite Serum can help to reduce the appearance of cellulite temporarily.

Our formula contains coenzyme Q10 – a natural component of your skin, which deteriorates over time but actively works to keep it firm.

NIVEA's 4 in 1 Firming Body Oil also uses coenzyme Q10 to tighten skin and even out your skin tone with its fast absorbing formula.

5. TREAT YOURSELF

Massages improve circulation and stimulate your lymph flow.
Massage the skin on your buttocks and legs with an exfoliating glove or a cellulite brush for smoother, firmer skin.

6. MIX UP YOUR SHOWER ROUTINE

Showering alternately with cold and warm water is one of the simplest yet effective methods in reducing the signs of cellulite.

Your blood vessels contact in cold water and expand again in warm water. The contrast between these two actions helps promote more efficient blood circulation to help firm your connective tissue.

Q10 firming body lotion

Always read the label. Follow the directions for use.